gr33nslime Member

Oct 29 Me 15 B 3 Streak 2

@IonaEllenRose - Welcome! Come join in the 'Me Vs the Binge -- October 2016 Challenge', or start afresh for November!

Oct 28 Me 14 B 3 Dbf 1 Thought seriously about continuing the binge from yesterday, but didnt.

Oct 26 Me 13 B 3 Dbf 0 Got too cocky. A new day dawns.

Oct 25 Me 13 B 2 Dbf 6 Back home in the comfort of my own food and my own routines and away from the temptation of previous binge foods. Almost made a week binge free - hasnt been like that in a long time so this checking in is helping as I enjoy seeing the DBF number getting bigger and bigger.

Oct 25 Me 12 B 2 Dbf 5

Oct 24 Me 11 B 2 Dbf 4 Survived the onslaught of the sugar the other night but back in the same situation again, home alone with the treats. I am not going to have one because that will give me permission for many and I know where that ends.

Oct 23 Me 10 Binge 2 Days Binge Free 3 Just need to share tonight to help my recovery. I am at the mother in laws and she has made lots of, I mean LOTS of my previous favorite sugar treats, the ones I used to binge on. She now takes that as a sign that I need more so she continually makes more to express her love I guess.…

oh and congrats hillmike on reaching XXX - aiming for XXXX or is it something else?

20 Oct Me: 7 Binge: 2 DBF: 0 Damnit, the binge won today. I knew it was going to happen too, when the night before there were left overs from dinner, and the hubby didnt take it to work. So they sat in the fridge, and I ate them with my usual nutritious lunch. And that was when my usual black and white thinking took over…

19 Oct Me: 7 Binge: 1 DBF: 3 Survived the supermarket without the purchase of any of the normal binge items - but to be honest, i was distracted by my squirmy baby and anticipating when he was going to lose his sh7T. A couple of non-essential items eaten today but far from a binge, so another day won. Intentions logged…

Nice save Hillmike! 18 Oct Me: 6 Binge: 1 DBF: 2 Another day won against the binge - so intentions logged this morning breakfast and lunch and snack - today is 3 healthy meals and 1 nutritious snack. Today is shopping day but the binge will not feature! I will beat the binge One Day at a Time.

Welcome Daniel, I am also a runner and have spent a considerable amount of time trying to outrun the binge. But you know, its non sustainable.....cant keep running forever, so I have had to change -and im trying. 17 Oct Me: 5 Binge: 1 DBF: 1 Its the start of another week and I can focus on my eating plan without…

16 Oct Me: 4 Binge: 1 DBF: 0 Despite best laid intentions, i succumbedto eating a whole lot of sugarry items. not sure if it was a binge as was aware the whole time and didnt phase out like i normally do but claiming a win for the evil binge. But today is a new day and today, I will remain binge free, for the next 24…

15 Oct Me: 4 Binge: 0 DBF: 4 Its the weekend and there are extra temptations around with the husband being home, and different routines and foods. I will stay strong and fight the binge, even if he decides to have one himself. He is not me, I am in control. Today, I will remain binge free, for the next 24 hours, One Day at…

14 Oct Me: 3 Binge: 0 DBF: 3 Breakfast, lunch and snack logged for the day - no trigger foods and no sugar. Today, I will remain binge free, starting with the next 24 hours, and will fight the binge One Day at a Time

13 Oct Me: 2 Binge: 0 DBF: 2 Such a good way to start the day - log my intended food for the day (well breakfast, lunch and snack) and check in here to state my intentions and to celebrate my win against the binge for the previous day. Today, I will remain binge free, starting with the next 24 hours, and will fight the…

12 Oct Me: 1 Binge: 0 DBF: 1 Been a very long time since I have contributed to this challenge, but here I am, back again, and ready to beat the binge. It starts today, with the next 24 hours, One Day at a Time.

11 Oct Me: 0 Binge: 0 DBF: 0 Been a very long time since I have contributed to this challenge, but here I am, back again, and ready to beat the binge. It starts today, with the next 24 hours, One Day at a Time.

Hi, I am new to MFP OA. Today is Day 1 of my defined abstinence for the next 24 hours only. 3 balanced meals, 1 nutritious snack, and a big NO to sugar.

Gosh but you are still out there running halves and fulls - that is a great achievement in itself that most others can not do - so in that way you are unique and in control of that part of your life and all the training that goes towards those events.

15 March 2015 Karla 7 Binge 1 Days binge free 3

13 March 2015 Karla 5 Binge 1 Days binge free 1

12 March 2015 Karla 4 Binge 1 Days binge free 0

11 March 2015 Karla 4 Binge 0 Days binge free 4

10 March 2015 Karla 3 Binge 0 Days binge free 3

9 March 2015 Karla 2 Binge 0 Days binge free 2

8 March 2015 Karla 1 Binge 0 Days binge free 1 The last two weeks have been a write off, away from work and out of routine, no logging and pretty much eating what I have wanted. And i cant believe how bad I feel about it (and cant believe how quickly the scales responded =( ). I just have to remember its not forever and…

2 March 2015 Karla 2 Binge 0 Days binge free 7 Out of my routine but doing ok

28 February 2015 Karla 22 The binge 6 Days binge free 5 Done for the month and on to the next. Must try bring the binge number down.