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11 December 2014 Karla: 9 The Binge: 2 Days binge-free: 3 Over ate by about 400 cal including a sugary trigger food, but managed to stop it before it progressed into a full on binge and talked myself out of driving to the store for more. Counting as a win!
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10 December 2014 Karla: 8 The Binge: 2 Days binge-free: 2
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9 December 2014 Karla: 7 The Binge: 2 Days binge-free: 1 Back in the game.
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8 December 2014 Karla: 6 The Binge: 2 Days binge-free: 0 Well it was very depressing having to resent my number. Ill try not let that happen again.... I think it was triggered by being around a lot of free food at work today, and me saying no to it all, just to go home and binge. Weird thing was I didn't binge on junk…
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7 December 2014 Karla: 6 The Binge: 1 Days binge-free: 4 Safely through the weekend...phew.
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5 December 2014 Karla: 4 The Binge: 1 Days binge-free: 2
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4 December 2014 Karla: 3 The Binge: 1 Days binge-free: 1
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Lets give this a go. December 2014 Karla: 2 The Binge: 1 Days binge-free: 0 got to start somewhere...
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I have run all three of my marathons with Higdons Training programmes - the novice ones. I particularly remember the week that went something like 8 - 16 - 8 - 32 km.... broke my soul... but survived! what week are you up to and what is the schedule looking like for the week?
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That's a Hell of a Lot of Bananas, are you for real?
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Hi, Im Karla, 32, from Wellington, New Zealand. I started running about 5 years ago when I failed the Army entrance fitness test (both the 2.4 km run and 15 push ups). That inspired me down a path that i never thought i would journey down. Running is a huge part of my life now and I get out usually 4 times a week. I mainly…
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1/3 cup fruit and nut muesli (kind of like granola for you american folk but with WAY less sugar) 50 mL home made yoghurt (no sugar type) 100 mL trim milk 1 med banana 1 coffee with trim milk 388 calories for breakfast EVERY morning! =) Keeping it simple.
