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Caloric Deficit - Sort of. Most days I don't eat enough to reach the total amount of calories I'm allowed to eat (1,200) Other days I will eat over my daily calories allowed, and will still do the same exercises, same amount.
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Thank you both! Slowly learning. And I'll try googling that way, smetka01 :)
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Does anyone know what the exercise is called where you lay on your back and lift your hips up in the air? Sort of like 'humping' the air? I've tried to google it to find the name and the area it works, but cannot find anything on it.
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Just took a look and i'm pretty much doing the exact same thing with these challenges. They don't seem to have any 'simple' exercises. How many to do, what type to do, how often. I'm looking more for the names of exercises that pertain to the parts of my body I wanna tone. Like jumping jacks and what part of the body they…
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My grandma controls her sugar cravings by eating granola cereal mixed in sugar free cool-whip, Portioned correctly, it makes for a nice snack. You can add fruit, more nuts, or eat it the simple way. I'm not sure how many calories and all is in it, but it's worked wonders for her.
