bellhenry1969

I have had really good luck with GNC Total Lean - Lean Shakes. I use the ready to drink bottled ones. They have 25 g of Protein. The flavor is good. They sometimes have them on sale on the website at the beginning of the month. The product also comes in powdered form that can be mixed with water in a shaker.

in Meal replacement shakes Comment by bellhenry1969 January 2013

Congratulations on your fantastic results. Your before and after photos are an inspiration to stay focused and reach my own goals. You demonstrate that a successful transformation is possible. Thanks for sharing.

in 120+LBS Loss Held for 5 Years-Never Posted Pic--Until Today! Comment by bellhenry1969 January 2013

I like PodRunner. It is a free i-Tunes podcast. The tracks are all approximately 1 hour long and are organized by beat per minute. I find the fixed beat per minute helpful in pacing during cardio.

in What does your workout music playlist look like? Comment by bellhenry1969 April 2012

bellhenry1969 Member

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