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I did Naturally Slim last year and paid for it myself - no employer sponsorship. Honestly, it has changed my life. It is an excellent, sensible program that can be maintained for life. I didn't lose as much as I wanted to - only 20 pounds (sometimes I lack discipline ;) ), but my husband lost 35 pounds and has kept it off…
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All I can tell you is that I force myself to stick with it for a few days and I see a drop on the scale. Even a little drop is enough to motivate me to keep going. Make a deal with yourself to stick to your calorie goal for a week. No cheating. I'll bet you money that you'll see good results. When you're ready to get out…
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Not buying anything that could turn into a binge-worthy snack food. So last night we had turkey taco salad - with no tortilla chips (they would have been the devil). No crackers. No cookies. No pretzels. No hummus (because I'll eat 6 tablespoons of it with carrots). No ice cream!
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I am SO with all of you! This weekend's goal is to make good choices, and track my food REGARDLESS of how far over I go. That's the one new habit that I know will help me. Looking forward to meeting goals with all of you :)
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I use a run/walk/run method (Jeff Galloway's method) and run about a 12:30 mile. That's running one minute, walking one minute. My fastest 5k was at just barely under 38:00. Everyone has to run the pace that works for THEM. The pace I use prevents me from injury (shin splints primarily) which means I can keep getting out…
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Hi everyone! I'm Janine. 53. Currently live in Atlanta, Georgia with my husband & three cats. My weight has gone up and down for about the last 25 years. I got to my goal weight on WW in 2006, but several extremely stressful jobs over the past 8 years helped me to put back on the 30 pounds I lost on WW, plus another 15. So…
