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You can do it. I felt the same way about a year ago. It is time you do for you. Good health is the #1 goal. It takes a lot of power to do for yourself if you are not accustomed to doing it. I think you have the power, in fact I know you have the power. Keep on keepin' on. If you want to talk to someone who knows what it is…
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I have one on my left wrist. Guess I should go to the doctor. Mine is right where you take your radial pulse. Good luck to you.
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Hi, I am new to the message boards. I have lost 40 lbs, 8 of those pounds here with MFP. I am in a rut and need to lose 25 more lbs. My exercise routine right now is brisk walking for 45 mins and then the elliptical on the weight loss program that is about 29 mins 4 days a week. I do weight and strength training at my…
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Am I supposed to have a number? I have not checked in because I could not find the challenge board. I will find it from now on. I am doint 40 mun brisk walk and 30 min elliptical on the weight loss program. I will weigh in on Monday.:bigsmile:
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Hi, I would love to be part of this. Hope I am not too late. 1. Name: Mary Lou (age 61) 2. Starting weight: 183 (weight now..172) 3. Goal weight: 145-150 4.Type of workouts: walking,elliptical,treadmill,weights.
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Fantastic!!!! I feel the same way. You can do it!:smile: :smile:
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Hi Bonnie, Congrats on your weight loss. Sound like you have your hands full at times. Good luck with your weight loss quest. Mary:bigsmile:
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I am 61 and now a true believer in exercise !!!!!!!!!!!!!!!!!!!!!! My joints no longer hurt as much as they did and I know that weight loss has a lot to do with that,but the range of movement increases. It overall makes you feel so-o-o-o much better. I feel great.
