Shane_carruthers

Thanks for the advice. I'm heading to GNC at the weekend so will take a look and yeah have decided that I to up my weight training. I train 3-4 times a week with the majority cardio and one day heavy weights but I am going to go with 2 full days of weight training along side my circuit classes and long distance runs.

Day 1 to day 85 - goal weight also achieved. At 134 pounds and I'm 5ft 5

.

Thanks guys

Thanks for all the advice and compliments guys. Didn't realise these message boards even existed. Will be using them from now on.

I'm not totally sure what my body fat % is as I have done this all by myself with no trainer etc and I am not totally sure how to measure it. Any help on that would be great. I feel comfortable how I am now but don't think it would take much to really define my abs etc but don't want to go overboard.