rungrrl Member

hmmm chomping on ice is something I never thought of, I am gonna give that a try.

I would have to agree with both of you. Loced my hair 9 years ago and loved it, had to shave them off for surgeries and now I have a natural and I LOVE IT!!

This is exactly why I don't do cheat days ever. Gum does the same thing and just makes me want to eat sweet things. I just stay away from it all.

sunflower seeds - the whole pack tacks a while to eat and there is something about taking them out of the shell with my teeth then crunching on them helps TONS with cravings. If it is something sweet, I will do a 1-2 tbps of raw almond butter.

*geekgasm* just applied as well!

I downloaded the App last night and can't wait to get started!! It will be slow going for me but I can't wait!

What if the scarecrow was a cornocopeia of herbs and grains?

Such Excellent Advice!!

Yep, exercise your mind like you exercise your body!

love these!! The looks I get when I make a pizza and it is cheese and meat only and when they ask and I even mention only having 20 grams of carbs a day.......the looks I get

OMG NERDGASM a zombie run training program!! Lookin' it up right now!

Gamer girl here, though PC only ( can't figure out controllers) I play Rift, WoW, Diablo III, Heroes of the Storm, LoL, played Eve for a bit. Love to read, favorite movies LOTR, Star Wars Trilogy, Last 5k I ran was the zombie run in Dallas but I much rather would have been a zombie. Firefly and Serenity rawk. Add me if you…

I am grateful today that I am recovered from my surgeries, my lupus numbers are inactive and I work at a restaurant where I can make my own food using clean, organic ingredients.

add me as well, I find that it is much easier when you have support of others!!

I just put my scale away in the closet. I find that if it is out I obsess about it and weigh myself every time I go into the bathroom. Logically I know my weight will fluctuate but it bothers me when it fluctuates up. My husband will let me have the scale once a month.

I assume that you have been diagnosed by a DR.? Did they determine what the cause is. Gynecomastia can be caused by a side effect of medication or an underlying physical or hormonal issue. You could have elevated levels of estrogen or decreased levels of testosterone, either way you should get a very thorough examination…

I have read that it can take up to two years for your skin to 'shrink' as much as it will.

Hey All, Just started eating Ketogenic - working up to getting 125oz of water in, have stuck to all my macros today!! Woot, will start working out after I get over the keto flu, so probably next week.

Hello, I will fresh start with you!! I went from 346 down to 181 and over the last year have had pulmonary emboli, was diagnosed with lupus and had a sinus surgery and need brain surgery. I have put on 80 lbs. Part was giving into my emotional eating and the other part was actually not physically being able to move. I…

Hello!! you can add me as well!!

Okay here are my July Goals: 1.) Get back to working out 5 days a week 2.) Chewing each bite 25 times and eating more slowly and mindfully 3.) Be able to run a 5k again by July 31st. 4.) Go back to clean eating. 5.) No restaurant food if it can be avoided