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hmmm chomping on ice is something I never thought of, I am gonna give that a try.
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I would have to agree with both of you. Loced my hair 9 years ago and loved it, had to shave them off for surgeries and now I have a natural and I LOVE IT!!
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This is exactly why I don't do cheat days ever. Gum does the same thing and just makes me want to eat sweet things. I just stay away from it all.
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sunflower seeds - the whole pack tacks a while to eat and there is something about taking them out of the shell with my teeth then crunching on them helps TONS with cravings. If it is something sweet, I will do a 1-2 tbps of raw almond butter.
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*geekgasm* just applied as well!
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I downloaded the App last night and can't wait to get started!! It will be slow going for me but I can't wait!
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What if the scarecrow was a cornocopeia of herbs and grains?
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Such Excellent Advice!!
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Yep, exercise your mind like you exercise your body!
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love these!! The looks I get when I make a pizza and it is cheese and meat only and when they ask and I even mention only having 20 grams of carbs a day.......the looks I get
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OMG NERDGASM a zombie run training program!! Lookin' it up right now!
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Gamer girl here, though PC only ( can't figure out controllers) I play Rift, WoW, Diablo III, Heroes of the Storm, LoL, played Eve for a bit. Love to read, favorite movies LOTR, Star Wars Trilogy, Last 5k I ran was the zombie run in Dallas but I much rather would have been a zombie. Firefly and Serenity rawk. Add me if you…
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I am grateful today that I am recovered from my surgeries, my lupus numbers are inactive and I work at a restaurant where I can make my own food using clean, organic ingredients.
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add me as well, I find that it is much easier when you have support of others!!
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I just put my scale away in the closet. I find that if it is out I obsess about it and weigh myself every time I go into the bathroom. Logically I know my weight will fluctuate but it bothers me when it fluctuates up. My husband will let me have the scale once a month.
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I assume that you have been diagnosed by a DR.? Did they determine what the cause is. Gynecomastia can be caused by a side effect of medication or an underlying physical or hormonal issue. You could have elevated levels of estrogen or decreased levels of testosterone, either way you should get a very thorough examination…
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I have read that it can take up to two years for your skin to 'shrink' as much as it will.
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Hey All, Just started eating Ketogenic - working up to getting 125oz of water in, have stuck to all my macros today!! Woot, will start working out after I get over the keto flu, so probably next week.
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Hello, I will fresh start with you!! I went from 346 down to 181 and over the last year have had pulmonary emboli, was diagnosed with lupus and had a sinus surgery and need brain surgery. I have put on 80 lbs. Part was giving into my emotional eating and the other part was actually not physically being able to move. I…
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Hello!! you can add me as well!!
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Okay here are my July Goals: 1.) Get back to working out 5 days a week 2.) Chewing each bite 25 times and eating more slowly and mindfully 3.) Be able to run a 5k again by July 31st. 4.) Go back to clean eating. 5.) No restaurant food if it can be avoided
