taachfitness Member

Hi everyone, I need more friends to keep me motivated. I log everyday. Food diary and exercise. Add me please.

I agree with the suggestion above to increase your protein. Reducing your carbs intake would also help with the binging. Carbs give your body fast energy so the more you eat it the more you will crave it. Try cutting back as much as you can and allow your body to learn to use your fat as the primary source of energy and…

I know what you mean. I went through the same thing and sometimes I still do. The depressIon is the worst part. When it happens I take a laxative but it's not the best treatment. Once I have a total clearance, all the symptoms go away and I'm good until next time. Low carb is great when all functions work properly though.…

Remember to drink lots of water. Sometimes thirst feels like hunger. Also, try to get enough fiber and maintain regular BM. ALL of the symptoms you described above sounds like irregular BM. It's harder to get fiber on low carb. Make an exception for psyllium powder or find another way to keep regular. I went through the…

You're awesome :) Great job!

Not sure

Thanks flappleberry. You are right, I love MFP.

Thanks. I will :)

Hi klight, you look great! Good job! Best wishes to your twin.

Hi mc_goose, my calories before I log exercise is 1200. Not after. Net calories with exercise can get up to 1900 or so, problem is that I eat them all back. Others have recommended eating back only a portion of the exercise calories and then we should see some progress :)

Thanks, kwatkin. Let's do this!

Hi momi2ashlynn, congrats on losing 99 pounds. That's amazing considering how difficult it is to lose 1. Our goals from here are pretty similar. What changes do you think need to be made for you to keep on losing?

Good job, Angieroo2

Thanks Melissa. We can do this! :happy:

Hi Carrie, I feel really happy for you, it must feel awesome to be doing so well. Were you eating 1200 calories a day when you lost all the weight? I exercise ok, could be better, but where I really struggle is to keep within the 1200 calories recommended by My Fitness Pal. I exercise approximately 5 hours a week. So far,…

Hi Firestorm, congrats on your weight loss. You've lost a lot of weight quickly. Are you still losing as steadily? Did. My fitness pal contribute to your weight loss? Wow