Tsfppb

Just wanted to say that women professional athletes are lowest at 12% our bodies don't work below that. He was talking male professionals. Women usually range 13% to 18% and at 18% you would have muscle definition but definitely not look to muscular most fitness models are between 15% to 18% if they are still softer…

I am so happy to see someone being so negative ;) don't just be mean to everyone else to make yourself feel like there was a reason you hated to run/bike/stairclimb... cardio works and yes if you over do it or if you assume that sense you ran you can eat whatever you want you wont lose weight. Might even gain weight. BUT…

If your BMR is around 1400 (where mine is) and you are slightly active (workout 3 days a week and low cal burning job) a way to roughly estimate your daily caloric needs is to multiply your BMR by 1.2 this puts me at 1680 for my daily burn. So in order to lose 1lb per week I have to have a 500 cal deficit putting me around…