MrDelts Member

You should never log basic things like cleaning and walking.. Those things are not exercise.. If it were, everyone with a cleaning job would be super fit.. lol.. you get the point. I understand logging these activities might seem motivating, but it is a bit of false motivation. Going for a run, strength training, jumping…

Oatmeal Rice Sweet Potato Eggs Chicken Cottage cheese Natural Peanut Butter Avocado Grapes Almond Milk

<--- But my default is also my 8 week before and after.

oops.. doesnt fit

Creatine is awesome.. I use Prosource brand creatine monohydrate. They use "Creapure" which is 100% pure german grade creatine. It is really the only type of creatine anyone should use. Prosource.net is the website.. I've been ordering from them for 10 years.. Best service and lowest prices on all supplements. I sound like…

@Nyannie.. idk which one u are in your pic but Im gonna go with a zombie fairy.. dont know if ive ever seen anyone be a zombie fairy before.

<---- New York!

<--- A little bit better then this lol.. :-P

Now if you can just tell me where I stated those things aren't dangerous that would be awesome.. Apparently you don't read.. The point I made was that there was more to crossfit then power lifting, and that you comparing it to power lifting was not valid. I lost? lol (no seriously lol)... Not sure if you've seen my pics..…

What the hell does making the point of those exercises not being unique to crossfit have to do with anything??? I've never argued in a forum but this guys is driving me f*ckin nuts on a Monday.. Are you even in shape???

If we quit doing everything that was dangerous, then we basically would be doing nothing. Professional Football is more dangerous then crossfit.. I guess we should stop that. We should probably stop driving cars also since so many people are killed in them daily. I think you get the point. You can't compare crossfit to…

You're supposed to be paying your trainer to answer all these questions.. lol.. Thought I'd bust your chops a bit ;)

Crossfit is dangerous, but lifting weights as heavy as you can is not... Got it.

Exercising on an empty stomach to burn fat really has to do with low intensity exercise. 65% of max HR for 30 mins max. Obviously what you're doing goes beyond that. The fact that you are concerned with performance really means that you should be fueling your body. If you're exercising and eating right, you're going to…

<Does this help??

Yes it does. Just saw a whole thing on Dr. Oz about artificial sweeteners. Your body is getting the sweetness without the actual sugar. Your brain is confused and wondering where the sugar is. This leads you to crave more and more sweets.

I know exactly what you mean.. I recently had the worst 9 months of my life.. Symptoms started in October of 2011 and ended around July 20th 2012 (I cut gluten out on July 17th). Long story short version. Started with terrible intestinal and abdominal pain, followed by blood pressure of 190/90 (pretty much ready to have a…

Yep.. lots of places have em..

50 cent said in his song "Many Men".. Sunny days wouldn't be special if it wasn't for rain.. Joy wouldn't feel so good if it wasn't for pain.... So basically being supportive and nice wouldn't be so special if it wasn't for rude people..

Do almond not soy..

The last thing anyone wants to hear after suffering for so long is, "It's all in your head." Regardless if it was meant in an innocent way or not.. When I was going through all my ****, I would want to lose it when someone would say that to me.. Usually the person saying it has no understanding of the situation, and really…

Great story.. Gluten f*ckin sucks. I recently had the worst 9 months of my life.. Symptoms started in October of 2011 and ended around July 20th 2012 (I cut gluten out on July 17th). Long story short version. Started with terrible intestinal and abdominal pain, followed by blood pressure of 190/90 (pretty much ready to…

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Hmm. I don't have a problem.. I upgraded to the pro version.. Not sure if that makes a difference.

I've used a bunch.. Trader Joe's Men's multi, Opti-Men, Prosource Vital Mens. It's your preference. One rule of thumb though. Find a good one that doesn't contain iron. Men who take excess iron can develop a condition called hemochromatosis, which can lead to multiple health issues including cancer.

Yes, there is more.. But if you're not having sex, then you're just living with your friend.

If you're really eating only 1 meal and two snacks.. Yes that's bad.. You need more meals and exercise.

Sex is important on so many levels.. No sex = deal breaker.

@sunkissed - Default pic