MrDelts Member

If you're calories are too low and carbs are at the limit, even a little over, it just sounds like you need to eat more protein and fats.

60% of calories for a 50 yr old female is not advised.. That's absurd!

I always knew this.. I clean all the glass in my house by smashing blueberry pop tarts against them, then wiping them clean with a paper towel. Streak Free!!!!!

Definitely much more then a cup of peas!.. It's the second time in a day (other then breakfast) to get in a good amount of calories at one sitting. It should be more of a meal then a snack. Doesn't matter if it's a drink or food, just as long as it contains simple carbohydrates and protein. Your body is like a sponge after…

Believe it or not, the majority of burning pains in the abdominal region during exercise, especially running, is usually acid reflux brought on by the exercise. During my "bodybuilding" days, I would cut down to 80 grams of carbs or lower in order to burn fat. The main difference was energy level. Burning fat for fuel…

This sounds like a list of what I eat on a daily basis...

Caveman.

I've been a trainer for a while now... That trainer's a deusche bag and should have the *kitten* slapped out of him. That's the nice version ;)

I'm at 1800 right now.

Seriously awesome!

Eyes

Not yet.. But I definitely plan on it.. lol

Live in Long Island, NY now but born and raised in the Bronx

Just started to get serious about running.. I'm training to become an obstacle racing junky.. First race is this November.

Friggin awesome!

Wrong penguin man... Is anyone taking muscle growth/loss into factor here?? If you're looking to get toned and gain a little muscle mass like most of us are, then you need to eat breakfast... And that's when breaking the fast comes into play. You have to take your body out of the muscle breakdown state it is in when you…

George W Bush... What a deusche

Vitamins have to always be taken with food.. Anything else depends on what type of supplement it is. Some supplements are before and/or after workouts.. Some are with or without food.. Some are in the mornings or before bed.. Go by the label.

@xcgirl078 - 10!

Hi.. I've been a personal trainer for the last 8+ years. I took a look at your food diary. The thing that stands out to me is that you are not evenly distributing your calories throughout the day. I see many days where there are only 2-3 meals and the biggest meal is usually dinner. Regardless of your caloric intake,…

Totally

I enjoy grocery shopping. I use the "out of milk" app on my phone.

The guy who posted this sounds like a tool.

You rock! thanks.

We're men!.. For most of us, just having thighs is enough lol

oops.. that didnt work

Totally out of shape! Not totally out of shape!

I've never had one.. but I am one ;) Been one for 9 years.

You only subtract fiber from the carb content if that piece of food contains the fiber itself.. for instance, you couldnt take a 20 grams of carbs from white bread and subtract 5 grams of fiber off of that from chia seeds. It doesn't work that way.

I got a peanut butter Nips candy lodged in my throat as a kid. My uncle heimliched it out.