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i think that , like with anything else, its moderation. i have been slowly changing the food habit of the family and because i am fortunate enough to stay home, i make most everything from scratch. IMHO processed foods and artificial sweeteners are worse than a little sugar here and there.
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i was looking for the same thing. I started p90x last week. i read some posts about it being 625 and hour but i wasn't sure.
