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Congrats, Kenny!!! Thanks for the pushups website!
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If you want to jump start your diet, try the O2 diet phase 1 cleanse- it's really basic food - you do it for 4 days before the regular diet- it works!
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I have to watch my knees also, but my favorites so far are the P90X series (tough but a different workout for everyday and it works!) and JM's Banish Fat- just limit the jumping.....:bigsmile:
