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Thanks everyone. :) I think I'll break my exercises up to make them more palatable. I don't enjoy working out at all (for those of you saying "do something you enjoy!" - some people don't actually like it) so this will make it much more likely that I will actually do something.
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About how much on average would you say the difference is between one long run vs two shorter runs? I'm curious if it is a significant difference. Thanks for the responses so far!
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The drawback for exercising for 60 minutes straight is more psychological than physical. I'm not a very physically active person and don't really find any sort of activity to be "fun," honestly. What I'm wondering is if there is any drawback for exercising for 3 sets of 20 minutes over the course of a day instead of 60…
