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make sure it is organic peanut butter and not the jar of sunpat from supermarket as it is loaded with sugar and salt etc
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I get tired from the gym when i do bench presses and free weights i ache all over but i go to the gym next day start up then i start to loosen up
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evil dead
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exercise that will be best for burning fat will be lifting weights
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my daily goal is set up for 10000 steps but with going to gym and work on a busy day it can be anything from 10000 to 23000 it really depends on if it is busy on the reception if its quiet i normally run around the hotel with bags linen attached to me i really need to get a grip with the nutrition side of the fitness to…
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i aint got no buddies on here atm so feel free to add me
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28 male s/w 270 20/2/15 c/w 228 13/7/15 g/w around 175 by next spring looking to prove all doubters wrong
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awesome you look great looking forward to see pics on the next milestone
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i know what your feeling mate at 18 i was over 200 lbs and it's great you have started to want lose it now for me it got worse 10 years later at 28 i weighed at 270 lbs been hard at work for the last 4 months and i have lost 35 lbs the main aim is to make sure you eat the right food at the right times and don't skip meals…
