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It has been a bit hit and miss trying to balance everything between work but I have made improvements even if they aren't as good as I wanted to see - just taking it day by day at the moment.
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Great job!! You are doing brilliantly
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Two weeks In update :) I haven't lost any weight this week - but I am still positive I can loose 5 Pounds before the month is over I have been Exercising more and have joined up for some classes near to wear I live to keep me motivated. I haven't had any soda or fizzy drinks , but my week started badly at a friends…
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Hi there Nice to meet you. Its nice to see people coming together to work towards a aim- good luck on your Goals :)
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Well done! That is really awesome :D Keep up the good work
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Thanks! I hope your challenge is going well for you too! :)
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Update; Goal One: - I have mangaged to loose 2 of the 5 pounds I set myself to loose this month - 3 more to go Yay :D Goal Two: - due to some really long shifts at work I haven't put in the effort and done exercise every day like I orrigianaly planned. Hoping to pick this goal up next week and do better. Goal Three: - I…
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Milk choclate for Dark, Is a great one - I have made that swap myself too, and I actualy find I am enjoying the dark choclate more than some of the milk chocolate I used to eat :D
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I have cut out Cola out of my diet, and all other soda's too, (But coke was my main weekness - haven't had any in 3 weeks now) and I have also given up a lot of processed foods. I am trying to make more of my food from scratch so I know it isn't full of added chemicals and other nasties. lots more fruit and veg have been…
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Hey there, My Name is Emily, I am 21 Years old and I currently weigh 192 Pounds, I want to loose weight to improve my health, both mental and physical and my Ultimate goal is to weigh 140 Pounds before I go to Japan with my university. My first short term goal is to get to 178 pounds before I start back at university in…
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I'm a little late joining this challenge, But my goals for this month are Loose 5LB Do some form of exersize every day Avoid sugary drinks and snacks like Cola and sweets :)
