beelisa Member

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  • I'm a big fan of ZuzkaLight's workouts. They are short but really challenging, it is the only thing that has made me workout consistently 6 days a week. I look forward to my workouts, I wonder what awesome challenge can I demolish today? I workout to my max every time until I'm completely out of breath and dripping with…
    in Workout Videos at Home Comment by beelisa October 2014
  • I wake up 3 hours before work , this gives me the time I need to workout, get ready, prepare and eat a healthy meal then drive to work. Doing my workout before work keeps me consistent. I feel better at work and think more clearly. The pros out ways the cons in getting the workout done before work. To put it simply I feel…
    in Workout in before work Comment by beelisa July 2014
  • Even though the South Beach diet isn't focused on counting calories, you can still go over board on good calories. It's best to weigh, measure and count those calories. Keep going! You may want to test your heart rate to get a better idea of how many calories you are burning with your workouts. It's all a numbers game. I…
    in S Beach Diet - No Weight Loss Comment by beelisa July 2014
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