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Sunny Scarborough :)
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Oooh, I've never heard of this! It'll be great for my ipod. I'll add you once I've downloaded and figure out how to use it! :)
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I agree, stay away from the scales for a while. I kept away from mine for a few months and I lost more than I had in 10 months! It is very psycological that the number of our weight is important. You have to keep asking yourself if the diet and exercise is making you feel better in yourself? You've come so far already,…
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I haddn't done any running since leaving school until Feb this year, I started my c>5k on the treadmill cause I was also terrified of running outside but early one morning I bit the bullet and tried it on my local beach. I now love running outside rain or shine! It's a totally different experience and I found it harder…