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Use an incremental approach. If you can't lose, stay the same. Today, I commit to not gain. Something else you can do is start tracking what you eat, and be truthful! Don't concern yourself with weight lose, just tracking. Why? Because, thing that are measured will improve over time. By tracking you will discover, where…
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Normally Fiber one cereal with skim milk and a banana. Coffee w/ cream. I added one of my wife's Apricot Wheat Germ Muffins this morning.
