4abetterlife

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  • other then walking and doing house work i find turning on the music and dancing while working is a great and fun way to burn calories and as far as dieting i realized that if you drink the full 8 glasses of water in a day it will fill you up faster and help u eat less and i just went to the store and bought lean cuisine…
    in Ready for change Comment by 4abetterlife February 2010
  • how did you quit smoking i want to quit so bad but every time i have to deal with out i feel like i want to kill someone please tell me how you beat the nicotine beast
    in Lose vs Loose Comment by 4abetterlife February 2010
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