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If your box uses WODIFY you can track your WODs, oly lifts, meals, journal and check in for classes. It's a software that is purchased by your box. If they don't have it you can track using Kilter, it's a good app but it does crash a lot.
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I agree 4.5mph is a light jog. But my average walk speed is 4.2mph and I'm 5'4". It took a few months for me to work up to walking that fast but now it has become a normal speed for me.
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Hello ladies! I will add you both....always can use more support!
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Feel free to add me also! I have been on MFP for a while now and it has really kept me in check.
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I'm right there with you! I have been on a plateau since Nov 2012 and I have tried everything...except to completely stop eating.... with no success. I'm so frustrated I just want to say forget it I'll just be fat but fit!
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Hello! You can add me I have registered for a few half marathons through June.... 1/20 Tinker Bell Half (Disneyland) (completed) 3/24 Oakland, Ca Half Marathon 5/5 Pleasanton, CA Half 6/9 Mermaid Duathon (first time) 10//6 Dirty Girl Mud Run I'm also looking to do a half in another state in Nov/Dec.
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3/8/14 San Francisco Color Run (5K) 3/24/13 Oakland Half Marathon 5/5/13 Pleasanton Half Marathon 6/8/13 See Jane Run 5K 6/9/13 Mermaid Duathlon 10/20/13 Morgan Hill Half Marathon 10/26/13 Dirty Girl Mud Run (5) And few more that I have not yet registered for but thinking about doing.....
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I'm totally in...sounds like an awesome challenge!! SW: 198 CW: 180 GW by Jan 2013: 150 Weigh in Dates: 9/1 9/8 9/15 9/22 9/31 Total weight lost:
