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Water, tea, and coffee are always a great choice. Bring a green tea bag and pop it into a glass of chilled water. After a few minutes you will have chilled Green Ice tea! BTW- Green tea releases more nutrients if it's brewed in cold water! That means more for your body to absorb! Food, I always bring foods with me on all…
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Try wearing a heart rate monitor during your workout, or simply keep track of your average BPM during the workout, multiply it by the number of minutes and then add your own exercise.
