DFORMOE

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  • Water, tea, and coffee are always a great choice. Bring a green tea bag and pop it into a glass of chilled water. After a few minutes you will have chilled Green Ice tea! BTW- Green tea releases more nutrients if it's brewed in cold water! That means more for your body to absorb! Food, I always bring foods with me on all…
    in Tips for eating healthy at business meetings? Comment by DFORMOE April 2011
  • Try wearing a heart rate monitor during your workout, or simply keep track of your average BPM during the workout, multiply it by the number of minutes and then add your own exercise.
    in Biggest Loser The Workout Comment by DFORMOE April 2011
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