Replies
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You need to have a physical and get your blood pressure checked. Also get your ears looked at. This could be an inner ear equilibrium thing. If you have ever had something like encephalitis or West Nile Virus, that could also be a contributing factor.
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As someone at a similar height/weight, I would agree that 2 workouts per week at 1600 calories is not going to do it for you. I have recently switched trainers (my old one moved to Wyoming), and I've come across a trainer now who doesn't believe in calories in/calories out, it seems, and only has us working out 3 x per…
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Frankl27: If you lose the weight, you get your money back as a reward and they get to use our before/after photos in their advertisements. It was a significant chunk of money, and their reasoning was that if we put up the money, the idea that we'd get it back would be motivation for us to follow through with the weight…
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Try to cut me down to size. I hate personal/professional jealousy from a partner and I seem to get it a lot.
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Cheerios Skim Milk Wasabi Almonds! MaraNatha Coconut Almond Butter! Bananas!
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I posted one in the myfitnesspal recipes for all to use not long ago. It was delicious! You should be able to access it. I called the recipe "Keto Cheesecake."
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After looking at your macros, it looks like your sodium intake has been REALLY high...like way over the mark--up over 5000 per day. That could be a reason you're retaining a lot of water. Try to stay within your recommended sodium intake by steering clear of the lunchmeat for awhile. Nitrates and nitrites in lunchmeat will…
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For starters, we live on a world with finite resources. Gluttony takes away from those resources.
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I don't get it: you only drink 3-4 times a year and you need help "giving it up"? You've already managed to give it up on 362 or361 days of the year. What's so tough about abstaining on those other 3 or 4 days? If you really feel like you have to drink on those 3-4 occasions, I suggest you bring your own fixings for some…
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Yes! Just quit a month ago. The thing that helped me the most was staying home, focusing on myself, and not going out a lot. It is hard being around other people smoking, so until that anxiety subsides and the cravings are over, STAY HOME! Don't hang with friends or relatives who smoke for a few weeks. Use that at home…
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Ha! I'm chewing sugarless gum like crazy right now. I can't tell if I have weird breath or not, but it does feel different when I exhale, like I'm exhaling alcohol or something, so I am assuming that's what you're talking about! Other experiences with this?
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Just started it Friday. I'm at about 45g of carbs right now, but thinking of going lower. I've been walking about 45 minutes a day since starting, but I just did my first hard gym workout since starting keto today, and expected it to be misery, but I was totally fine and had energy through the whole thing. Aside from some…
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I started a keto diet on Friday and I've been walking about 45 minutes every day since, but today was the first day I went to the gym and worked out hard for an hour. I expected it to be miserable, but it wasn't! I think I'm officially burning fat for energy, and that's awesome.
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Um, yeah. This is disgusting. What she's saying here hasn't got much to do with being fat. It's got to do with GIVING UP. She says she's concerned about her health, but she's utterly unwilling to do anything about it. Her excuse is that "she doesn't want to change into the 'thin' person the world wants." That's complete…
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Believe me, you'll get over it. And another thing: being thin isn't the ONLY thing that makes someone attractive or the center of attention. You have to have something going on inside too, so continue to focus on that when you build an image of yourself in your mind. GOOD LOOKS ARE NOT EVERYTHING. Good looks are not the…
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That guy sounds like an immature douche nozzle, and I wouldn't take anything he says and attach weight to it. Seems like he's the sort who's threatened by the relationship you have with his girlfriend. He's likely as abusive to her as he is to you, which means he's trying to debilitate her support system. If you see more…
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@Zeraus: you look a lot like Christian…
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@amaysngrace: Regina King @liznsmith: a cuter Alanis Morissette
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Go to youtube and search for Matt Hussey and the dating den. Watch their videos...advice for you therein.
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My hair has its own fanclub. People on the forums say, run a comb through that, and I say WHAAAAAT?! Seriously: people love this hair. It doesn't photograph well. See it in person. Then my boobs. Then my eye balls.
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Unless you've had the conversation with your partner where you both agree that you're exclusive with each other, it shouldn't be assumed that the other person doesn't have other partners. And if you haven't had that conversation, and the other person "cheated", well, that's on you for assuming it was an exclusive…
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To be clear, I haven't had romantic feelings for this person for ten years. We've KNOWN each other as acquaintances for that long, but we've only been close for about three years. I also think the person who said that just because I've told him what I think of him doesn't mean he knows that means I want to be more than…
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I also like the advice to comb my hair. Eeeee! You guys are great.
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My favorite advice so far has got to be this: "Pull out all the stops, but if he doesn't respond, pretend you were drunk." hahaha! It's worth a shot.
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Nice job!!
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I think you've got to start examining why you are your own worst enemy. Why do you self sabotage? What are you afraid of? Are you afraid that even if you look the way you want, your life isn't going to change? The real core problems will still be there? Well, they likely will be. But, you'll be tougher if you stick things…
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When you say "plenty of protein", how much protein are we talking about? Because the MFP settings probably have you at around 65 g, and that is not really enough to nourish growing muscles. You need at least 100 to feel really energized on a daily basis if you're working out and an average sized lady.
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Do you have a penis? Are both of your testicles present and of average size and shape? Well, then, I DON'T CARE about the rest of it. Just mow a bit now and again. A full out shave is just weird.
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2 Welsh Corgis: Flash & Volt. They are totally awesome.
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I'm a huge fan of Benedict Cumberbatch...he plays Sherlock Holmes on the BBC Sherlock series. I also love David Tennant...6th Dr. Who? 7th? Not sure which incarnation he was officially. If you haven't already guessed, I have a hair fetish.
