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"Refeeds"
Can anyone explain the science of "refeeds" to me? I'm being expected to do a refeed tomorrow where they're telling me I need to eat 268 grams of carbs! That's over 1000 carb calories. I frankly don't see how this is going to help me lose weight. It seems insane. It almost seems like the training facility is trying to…
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romantic advice?
Here's the situation: There's this guy. I've known him for a long time (10 + years) but in the last three years or so, we've gotten pretty close. We have amazing conversations and I feel like I can talk to him about anything. I've had a HUGE crush on him for the last few years. He knows I think he's totally awesome because…
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What can I do differently?
Hey, folks. I've lost about 40 lbs in the last couple of years, but recently discovered (after a month of working out really hard) that I'd gained five back. Measurements haven't changed. If my measurements HAD changed, I'd assume that was muscle and feel okay with it, but I'm kind of at a loss about what's happening. I've…
