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May 9 Me 7* LNS 2
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I couldn't sample the ifit videos, but I would image having accessing to free roaming Google maps would be great. Perhaps something along these lines, but more realistic.
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That would on my top ten list as well.
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May 8 Me 6* LNS 2
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There is a difference between organic and being locally grown. I like to purchase organic vegetables that are locally grown and sold at farmer's markets in the area when I can.
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May 7 Me 5* LNS 2
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Hello LodaDesign! I think you will find our group to be very friendly and supportive. Folks do post here, but we also have a group which contains a variety of threads which you may find helpful. To check out the MFP group click the blue text below: Fifty plus (or so) Support Group
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May 6 Me 4* LNS 2
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Come one, come all, join the group, and have some fun, while getting healthy at the same time! Membership is a bargain at any price, but luckily it's free. :) MFP - Fifty plus (or so) Support Group
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May 5 Me 3* LNS 2
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May 4 Me 2 LNS 2* Not the way I wanted to start the May challenge.
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May 3 Me 2* LNS 1
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You should write a cookbook, I bet a kindle version would be a good seller, especially if you included the backstory of your amazing transformation. Looks like you have a lot of the work completed ready with all the pictures and ingredients. Just an idea. :)
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May 2 Me 1 LNS 1*
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May 1st Me 1 LNS 0
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April 30 Me: 23* LNS: 7
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As last month proved, I so need this challenge. Thanks for running it again.
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April 29 Me: 22* LNS: 7
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You look fantastic!
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Monthly results as of 4/29/15: 1. Lost 8.9 pounds for the month, down to 216.8 2. Bicycled 112.86 miles for the month 3. Did 3 days of elliptical per week 4. Continued weight training program - 3 days per week 5. No snacking after 7 PM - 21 days out of 28 no snacks after 7PM
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Sorry had the date wrong on the last post.
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I'd also like to join this challenge.
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April 27 Me: 21* LNS: 7
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Here is the link to the group again for anyone wanting to join: Fifty Plus (or So) Support Group
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Thank you sir, I always enjoy your posts.
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April 27 Me: 20* LNS: 7
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Hi Allan, could you please elaborate on what "training smarter as you age" encompasses. Thank you.
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I'm 55 and have began a healthier lifestyle. I have lost 21 pounds so far. I will send you a friend request. I am also part of a very active 50+ MFP group which has really helped. The group supports vitality, longevity, and healthy aging through proper nutrition, exercise, and social interaction. Click the link below if…
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April 26 Me: 19 LNS: 7*
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April 25 Me: 19* LNS: 6
