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Talkin' 'bout my generation
Today, I noticed that a little more than a third of the people in the gym appeared to be over 50 years old, granted this may have something to do with the time of day, but it still speaks volumes to me that my generation is serious about vitality, longevity, and healthy aging.
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Interesting Threads on MFP
Have you came across an interesting thread on MFP that might be of interest to the group? If so, please share them here. Here is a challenge thread that I hope will help me reign in my evening snacking: http://community.myfitnesspal.com/en/discussion/10124291/challenge-for-april-2015-say-no-to-no-late-night-snacking#latest
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Health Innovations You'd Like to See
This may not be very innovative, but I would enjoy watching streaming videos or DVDs, from a first person perspective, of someone walking down the beach, on wooded trails, or through other interesting places. These types of videos would make using the treadmill or elliptical more enjoyable when you cannot get outside. What…
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Workout Help For Those Over 50
I've been doing a lot of reading on the Internet to try and find the best workout routine for those over 50. The more I look the more confused I get. Cardio articles say those over 50 need cardio, the weight articles imply that lifting is the way to go, some promote cross training, and I won't even get into the supplement…
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Are You Looking for an Active 50+ Year Old (or so) Support Group?
If so, please run, don't walk to the Fifty Plus (or So) Support Group. It is our goal to support one another in achieving vitality, longevity, and healthy aging through proper nutrition, exercise, and social interaction. If you missed the link above click here to visit us now.
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Goals - A Key to Motivation?
A MFP user, indirectly, challenged me to think a bit differently about my goals. My goal is to lose fat, but he made me realize that becoming leaner is just one-step to living a healthy and vibrant life. After some thought I broadened my goals to include the following: cardiovascular health, mobility, flexibility, and…
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A Son's Motivation
I am a soda fiend, easily drinking 72 oz a day, sometimes more. Three months ago my son, who happens to be physically fit, offered me a friendly wager. His wager, was for me to cut the processed sugars out of my diet. Whoa, slow down son, that's just too much of a change. He smiled sheepishly and countered with, "Okay,…
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Are You Looking for an Active 50+ Year Old (or so) Support Group?
If so, please run, don't walk to the Fifty Plus (or So) Support Group. It is our goal to support one another in achieving vitality, longevity, and healthy aging through proper nutrition, exercise, and social interaction. If you missed the link above click here to visit us now.
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What Did You Do Today?
Share your daily accomplishments, setbacks, or anything in between. ____________________________________________________________________ I bicycled 15 miles on the Katy Trail and hiked 1.5 miles, up and down on some river bluff trails in Klondike Park. I spoke to a ranger who told me about a trail called "Donkey Kong"…
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Standup Desk
I work from home and log 9-11 hours a day sitting in front of a computer. I recently read a report that said sitting for long periods is bad for you. Common sense tells us the same thing, no? Standup Desks are expensive. I tried creating my own, but didn't like the looks of the finished product and it wasn't easy to go…
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Best Foods for Middle-Age
As we age our nutritional requirements change to some degree. Are there foods that can help slow down the aging process or enhance the health of those who are middle-aged? Does anyone have any good recipes or other suggestions?
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MFP Acquired by Under Armour
I am not sure if this has been discussed in the past as there isn't a search function within the message section of the site, or if there is I haven't been able to find it. While researching the history of MFP, I found that Under Armour acquired the company on Feb 4, 2015. I look at this as a good thing, as UA is a major…
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Discussion Thread Verses Group
What does joining a group provide or are they more like an ongoing discussion thread?
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Self-Confidence
Throughout my life, I often wondered why some people exude confidence while others seem to be destined to be wallflowers. Is the alpha male or female always the most rugged, or the prettiest, person in the room? No, I do not believe this the case. While good looks are a plus, they do not guarantee a charmed life. Many…
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Cola Cravings
I haven't drank a soda (Cola) in over three months. But am craving one like crazy today. I had a moderate amount of physical outdoor activity today. I don't want to start drinking soda again, but am wondering if the craving could be caused by low blood sugar or something similar. What do others do when these type of…
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Help with Daily Caloric Intake and Exercise
I'm new to the site and want to ensure that the numbers I am using are correct. I have done quite a bit of reading and think the numbers are correct, but it would be great to have verification. Sex - Male Age - 54 Height - 5' 9" Weight - 222.4 Goal weight - 180 Neck - 18.5" Waist - 44" Hip - 44" Body fat - 28.9%…
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Favorite Motivational Quote
If you have a favorite motivational quote please share it with the rest of us. Here are two of mine: The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. - Ann Wigmore The reason fat man are good natured is because they can neither fight nor run. - Theodore Roosevelt…
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New Refrigerator App idea
I need an app that will interface with my refrigerator, which will lock the door when my calories for the day have been consumed. Just kidding around, but there may be a market for it. :)
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New to MTP and the forum
Hello, I am new to the MFP app and community. I am looking to get and hopefully provide motivation to lead a healthier, more productive lifestyle. Longevity is also a goal, but sharing live's experiences is what makes the journey worthwhile.
