lwebsmfp Member

Welcome and good luck! This place will help you stay on track. Keeping track of my food every single day and logging my weekly exercise really tells me where I'm doing good and where I need to do better. I'm in no rush to lose my weight either and am taking it slowly while learning to eat more healthy. You can do this too!…

Welcome!

Welcome!

Welcome!

Lately, I've been listening to Lady Gaga, Britney Spears, and Black Eyed Peas. My workouts last longer and I work harder when I've got something fun to listen too!

I'm 5'9" and my goal is 135. I'm getting close to that and have already started thinking about losing an additional 5 after that. I've been a little obsessed with the numbers ever since I began MFP. lol I consider it a good obsession though!

I haven't tried one without the other so I don't know. For me, I think my body responds well to both eating less and exercising. I notice that my weightloss is slower when I exercise less but it's faster when I include exercise.

I started out exercising 3 days a week and saw the scale drop after 2 weeks. From there, I've maintained 3 or more days of exercise per week and have consistently lost weight. I also log my food every day to stay on track with how much I'm eating and what I'm eating.

Thanks! I have bought the Applegate Farms brand but have only been able to find the bacon and hot dogs. I'll look around to find the sandwich meats. I'll also check out the Whole Foods and Farmer's Market.

I, too, love dancing for cardio! I still go running or walking sometimes, but when I want to work my whole body, burn the most calories, and have fun, I dance! I did this today and it felt so good. Whenever I dance, I pop in some of my favorite music and have bottles of water nearby so I'm set. My kids even jump in…

Welcome to MFP!

Welcome!

Welcome!

Welcome and good luck! MFP is awesome and you'll love it. Plenty of support and easy to use tools to get you on your way to a healthier you! Add me if you'd like.

Welcome! You'll love it here!

Welcome and good luck! You can do it and MFP will really help you stay on track!

Welcome!

Welcome! I, too, put on the weight after having my two kids. I'm turning 30 this year and so in January I decided it was time to get myself back on the right track with healthy eating and exercise. I have been using MFP to help me stay focused and on track. It's working! I'm not in a rush to lose the weight and have been…

Welcome! You'll love using MFP. The support here is amazing!

Welcome!

Welcome to MFP! You'll love it and all the support here as well. Good luck! :)

Welcome!

Welcome!

Welcome! MFP will help you reach your goal more easily than you think. Stick with it and you'll see!

Welcome!

Welcome! I've gotten into running recently myself. I've only done a 5K once in my life and it was tough but I loved it! I'm trying to get better at running so that maybe one day in the near future I can do another 5K or longer. Good luck! You're at the right place.

Welcome! You will love using this site. It's helped me lose 12 pounds since I joined late January. Stick to your calorie goal, drink lots of water, eat a healthy and well balanced diet, and exercise! You'll get the results you're looking for using MFP!

Cardio is your best friend. It will allow you to burn fat wherever there is fat. Once you're at a weight you're comfortable with, you can do ab exercises (as well as other strength training exercises) to tone your body.

Welcome!

You're at the right place and you have tons of support here! You can do it!