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I started out with JM's 30DS, which I feel is a great beginners program and have now progressed to more extreme workouts by Beach Body. The thing that helped me the most with sore muscles was to take a quality protein shake after my workouts and some good stretches. I would say you know your own body better than anyone…
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I Love Body Beast. Finally, a decent weight training program I can follow at home with just dumbbells and a bench. I am now on the bulk stage of lean beast. I found the cardio section wasn't really doing it for me so I am doing T-25 Beta as well as Body Beast and it is the perfect combination for my endomorph body type to…
