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I'm doing 30day shred but I'd def join up with this!
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I took my measurements. I hope I did it correctly. They go as follows: Left Arm: 10.5 inches Right Arm: 10.5 inches Upper Waist: 27.5 inches Lower Waist: 32 inches Hips: 40 inches Left Thigh: 23 inches Right Thigh: 23 inches Height: 5'4 Weight: 127
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Most people us circuit training from previous challenges
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So which measurements do we take? Waist Hips Arms
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I'm in! I was hoping someone would start a challenge
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Under the Dome by Stephen King.
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Mines about the first 1/2 mile or 10 minutes depending on the running adventure I'm on. If I'm at the gym I def find something to distract me from what I'm doing or super fast pumping music. Pandora is great for finding "house" music.
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Optimum Nutrition 100% whey - Vanilla - I love using it in my own smoothies and I don't really notice a taste. At first it was tough for me to stomach but I love it now. I get most of my stuff from bodybuilding.com.
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I used the C25K for awhile too as an aid, and I wasn't that big of a fan ... I sort of like the Nike+ sensor better. I'm usually good now to jog/run 3 miles a day on the treadmill. I've used other 'podcasts' too though that I like. Especially for HIIT. I'm getting over a cold so I'm hoping that I'll be able to get back…
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The smart, safe, answer is to leave. Depending on severity it could escalate out of control. Some stay in the relationship because that person is an enabler, they feel they can change, or you say 'it could never happen to me'. Look for the signs. If it's been a long duration and you love the pesron it will probably be a…
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Alright I finished week one - however I skipped Kenpo and just did my regular gym (cardio and lifting) routine. I missed the gym. I didn't overly push myself for the first week, I wanted to learn how the flow went, especially with Yoga. I know its normal to fall behind trying to learn the ins and outs so I wasn't upset.…
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I start Monday ... I'm nervous but I know I'll adjust eventually. Most things I read stated that majority of people quit at the 30 day mark so i definately don't want to be one of those people. My boyfriend does the work outs but not regiously, so I need to find some newbies!
