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Loved the article! Very informative, and all to easy to forget that any diet (food lifestyle) has a dark side. Couple of tips for you that I would try: Lower carbs a bit. Easy way to do it, omit the coconut water. If you want coconut water, get it straight from the coconut. When I was nursing, my body didn't want to lose…
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Love this! So far I am averaging about 4 lbs a week, but then I do have more to lose. (Well, to be honest, a lot more to lose). I should start with percentage! I should probably get into a bod pod to get a pretty good idea of the amount of fat I do have though, huh? Thanks for this tip! KR
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In reading a few posts on marksdailyapple.com in the forums I had seen this question posted a few times. Mostly in regards to vegans/vegetarians trying to get used to eating meat after not for so long. One of the comments I thought was really great, and it amounted to something like this. "Usually when I am going to eat…
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A great resource for a Paleo style diet is at Marksdailyapple.com. Lots of information on his blog, as well as a huge community in the forums. I recall reading a blog post about ketosis and quite a few forum posts on it as well. There are also quite a few in the community that are Primal with high carbs. (300+g). As…
