Replies
-
I am in for this!
-
I was looking for this today. Thanks for your post. I struggle with motivating myself to exercise. I have to remind myself that any movement will at least get me going and that it is a start.
-
Today is one of those days where I can recognize that I so badly want to emotionally eat. Your post has given me some good ideas on how not to do this. I am going to try some out today. Thanks!
-
I have been doing the program for a couple of months. I am still on week one due to my weight and knee pain. I enjoy it but am going at my own pace.
-
Yeah for you. Keep going!
-
I need to lose at least 95 pounds. It seems so overwhelming. Have tried several "diets" but am more focused on being healthy and feeling good. Am an emotional eater so looking for positive and realistic support. My stats: Highest weight 274.5 Goal weight 180 41 5'11 Current size 20/22 Plan: significantly cut out sugar,…
