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Congratulations. You are an inspiration. If you can lose so much and make such a consistent effort, then I can lose the few pounds I do not need. Stay on track now!
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Easily done if you go out - as I did today. This is a problem we all face. So I'm starting in again tomorrow with new resolution. Go for it too. If we get enough exercise credit during the week that piece of pie can be enjoyed!! The fact that we are doing this programme means we are alf way to success.