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Talk to doc. Though I don't have a history with eating disorders, I've been very small all my life. I am trying to gain weight and am also struggling to take in enough calories. I like running, but I am prioritizing my lifting right now so I have decided I am on a running hiatus (I also cyclo commute and I teach cardio…
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You can exercise every day-ish if you are doing a split routine, or including "active rest" (light easy walk with the family, gentle yoga class, etc) on your rest days.
