kristyloz75

I eat a banana with a yogourt for breakfast everyday. I lost 32lbs since july 1st.

I lost 27 lbs since july 1st/2014!!!

I just lost 10 pounds the first 25 days. I exercise four times a week/45 min to anhour each times. You can do it.!

Try mojito with trivia insted of sugar!

No more zumba class in my town. Now i'm doing it in my basement with a friend. Zumba with Kinect...super fun..i sweat a lot...and i really need a shower after!!!

1.5 oz of Bacardi rhum=98 calories Trivia= 0 calorie I use to drink Smirnoff ice cooler=228 calories For me it's a good drink with lower calories.

Someone told me to read the label and look for 5% or less of sodium if possible. So when i see 5 mg or less of sodium i buy it without any guilt! My first week my sodium was more than 3500 this week only 1200 over. It's a learning process.. Same with the carb and fiber..... I learn so much about food since i'm on fitness…

Hello, i'm new too. Start this July 1st. I'm 38 years old. I weighted 230. now 228!! Lost 2 lbs. My first goal is to loose 50lbs after maybe 30lbs more. Will see. I was going swimming 3-4 times a week for the last year and a half . Last winter i started snowshoeing. I love it. Then beganing of june i stat cardio class with…