xraymdabm Member

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  • Threadjack to KzooPrincess: Kalamazoo? I miss Kalamazoo, lived there from 1981-1994. Now in HOT HOT HOT Tucson, Arizona but happy here, too.
    in Food No Longer On Shelves, That You Miss ? Comment by xraymdabm July 2014
  • I have seen some images depicted lately of a pound of fat and a pound of muscle and they really opened my eyes. If you have lost 5 lbs so far, then YAY! I don't believe that your current stall will be permanent and I do agree that there is a risk of eating too few calories, but it sounds like you are already looking at…
    in Not losing weight, maybe too few calories? Comment by xraymdabm July 2014
  • (darrensurrey, I'm not sure what these are, a few posts above?)
    in High protein snacks without a speck of sugar please Comment by xraymdabm July 2014
  • Out of curiosity, how long have you been at it to have lost 23 lbs? That is about my goal weight loss. I agree with everyone else who says that even if you do not see the change now, there is definitely a change that will become visible to you soon and that your measurements may tell you more than the photos. You are not…
    in 23 pound down and look just the same :( Comment by xraymdabm July 2014
  • Thanks everyone for such great suggestions! I understand some foods have sugar in them naturally and I will still consider eating them for snacks (almonds, for instance, and some fruit). But I really have been working hard to come up with portable, easy to prepare high protein options like protein bars or powders or shakes…
    in High protein snacks without a speck of sugar please Comment by xraymdabm July 2014
  • You are forgiven! Others will likely reply but many diet and fitness experts allow a weekly cheat day to keep you on track. This is a method, not a sprint, and if you thought you would be 100% adherent 100% of the time, you would get frustrated and stop. Maybe give more thought to planning more intentional "cheats" on a…
    in Cheat Day Comment by xraymdabm July 2014
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