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Threadjack to KzooPrincess: Kalamazoo? I miss Kalamazoo, lived there from 1981-1994. Now in HOT HOT HOT Tucson, Arizona but happy here, too.
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I have seen some images depicted lately of a pound of fat and a pound of muscle and they really opened my eyes. If you have lost 5 lbs so far, then YAY! I don't believe that your current stall will be permanent and I do agree that there is a risk of eating too few calories, but it sounds like you are already looking at…
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(darrensurrey, I'm not sure what these are, a few posts above?)
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Out of curiosity, how long have you been at it to have lost 23 lbs? That is about my goal weight loss. I agree with everyone else who says that even if you do not see the change now, there is definitely a change that will become visible to you soon and that your measurements may tell you more than the photos. You are not…
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Thanks everyone for such great suggestions! I understand some foods have sugar in them naturally and I will still consider eating them for snacks (almonds, for instance, and some fruit). But I really have been working hard to come up with portable, easy to prepare high protein options like protein bars or powders or shakes…
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You are forgiven! Others will likely reply but many diet and fitness experts allow a weekly cheat day to keep you on track. This is a method, not a sprint, and if you thought you would be 100% adherent 100% of the time, you would get frustrated and stop. Maybe give more thought to planning more intentional "cheats" on a…
