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Quite the opposite! The fact that you are SHOWING your daughter how to be healthy, and spending some great quality time with her to boot, is a wonderful thing that all of us need to do. At 7 she may already be part of a sports team (soccer, gymnastics, etc.) in which her coach is running her through a bunch of exercises as…
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And a dumb question - how do we add other members into our "support" team?
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I just started as well: currently 5'7", 209 lbs and want to get back down to my 135 lbs. Sadly 74 lbs, but after a week in of better diet and exercise I'm already feeling better and am down 5 lbs! Good luck everyone, and the phrase that keeps pushing me is "nothing tastes as good as skinny feels".
