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I purchased a case of premier nutrition protein shakes at costco to use as a breakfast replacement meal. I didn't really care for them all that much, my body really doesn't feel very satisfied with a liquid meal. Sooo....I have been using them up as coffee creamer. I take a 2 oz. shot glass full and add it to my cup of…
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I weigh two times a day. Once in the morning and once at night. I usually fluctuate 2-3 pounds from morning to night, but have been as high as 5 pounds heavier once. I only track my weight with MFP on Monday mornings though. Helps keep me motivated to stay on track over the weekend knowing that I would like to have a good…
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My movtivational partner and I are heading out at 5:15 am. We are week 2 into the beginners guide to running. In 8 weeks time we are supposed to be running a continual 30 minutes if we stick with the plan. We will be doing 3.5 miles total though! Keep motivated as you in turn are motivating others!
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Oh I love cottage cheese! I used to binge on it with crushed up potato chips in it....now I throw in a few sunflower seed kernels for that same type of crunchy texture without all the calories! I also sometimes sprinkle with a bit of red pepper flakes or sodium free seasonings. I always make sure I eat the fat free version…
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Count me in I would love to be part of this challenge! It kind of keeps my mind clear of the actual goal of weight loss and gives me another reason to get to the gym....to kick butt in a miles challenge!
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I am also a Monday morning weigh in gal. I like to have it on Mondays to help keep me accountable over the weekend when I have the hardest time with getting my exercise in and to eat right. It is a very individual thing though
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I am not really sure of any healthy drinks, but I am having the same issue. I am curious to follow your question and see what people post. I have heard of the "skinny girl" margarita but haven't checked into it yet to see how to make one.
