We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Reactions
Replies
-
I need this! Ashamed I let it get this bad. Starting weight:225 lbs Goal at end of this round:220 lbs 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
-
Thanks:smile:
-
I walked for 20 minutes today.
-
Wow, you have lost a lot of weight. Can you tell me what you are eating and works for you?
-
SW:240 CW:220 GW:140
-
new to group and Sunday is usually my rest day. But I did light ab work. Building up slowly. 15 sit-ups, 5 crunches, 5 leg lifts and 10 sec planks. I know it's not much but I am very out of shape and have to start somewhere. I found a Facebook page "30 day ab challenge" and want to try it...
-
To avoid over eating I drink something hot like tea or decaf coffee or broth. It curves the appetite. It works for me.
-
Nashville, TN
