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I need this! Ashamed I let it get this bad. Starting weight:225 lbs Goal at end of this round:220 lbs 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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Thanks:smile:
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I walked for 20 minutes today.
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Wow, you have lost a lot of weight. Can you tell me what you are eating and works for you?
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SW:240 CW:220 GW:140
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new to group and Sunday is usually my rest day. But I did light ab work. Building up slowly. 15 sit-ups, 5 crunches, 5 leg lifts and 10 sec planks. I know it's not much but I am very out of shape and have to start somewhere. I found a Facebook page "30 day ab challenge" and want to try it...
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To avoid over eating I drink something hot like tea or decaf coffee or broth. It curves the appetite. It works for me.
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Nashville, TN
