kaseyjones7

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  • I follow the leangains protocol and have had fantastic success so far. You also might want to check out the facebook group Fit Fierce Fearless - it's all women who follow IF and lift heavy. They are AMAZING!!! I would also look at www.1percentedge.com/ifcalc/ to help determine your macros. What you've listed sounds like it…
    in " leangains " Comment by kaseyjones7 February 2012
  • Thank you for this response! LOL - officially! People are so ridiculous!
    in Eating once per day Comment by kaseyjones7 February 2012
  • You're talking about Intermittent Fasting. Go to www.leangains.com This guy is the expert. He's brilliant. Has the science to back it up.
    in Eating once per day Comment by kaseyjones7 February 2012
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