Xaviernonni Member

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  • Kettlebells!! But I would definitely recommend a few sessions with an RKC certified instructor to get form down pat. It's one of those things that looks intimidating, but is very safe and effective if done correctly.
    in Friendly knee workouts Comment by Xaviernonni March 2015
  • There are pros and cons for each: Treadmill: no need to carry water/phone/ID, potty close by if necessary, fan directly on me, NO DEER FLIES! However...BOOOORING!! On the road: need pockets, watch out for dogs/cars/bugs, carry water, but great scenery, fresh air, other runners to be encouraged by...
    in Treadmill vs outdoors Comment by Xaviernonni July 2014
  • Hello, ladies!! I'm so glad to see an over-50 group that actually has lots of activity! I loves me some cyper-friends! LOL! By way of introduction, I'm a full-time "domestic engineer" (can't say SAHM anymore since the last "bird" left the nest a few weeks ago!), married for almost 30 years to the love of my life. Mom to 3…
    in WOMEN AGES 50+ FOR JULY 2014 Comment by Xaviernonni July 2014
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