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Thank you SO much for this post. I too was eating under 1000 calories a day (typically 800 calories a day) as I thought that reducing my food intake would make me lose weight, which it did but not in a healthy way. Since upping my calories I have discovered I have more energy, i'm not as cold and, strangly enough, I…
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Hiya KME, Yes you should up your calories. I have recently done this and yes it does make you feel huge but I lost 2lb in my first week of upping calories from 800 a day to 1200. Dont be scared to eat more, its obviously what our body needs and we should listen to it!
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Wow! Thank you all so much for your advice, comments and taking time to look at this thread. Hope you dont mind but I have added a few of you as you are EXACTLY the type of people I need on my journey! Thank you x
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Lots of pics here: http://www.myfitnesspal.com/photos/view/687522 I honestly dont want to gain weight. Ive been on the boarderline of having an ED and the thought of gaining weight after losing four stone horrifies me! I dont need to gain weight, I need to lose it and tone up :) I just want to know how increasing your cals…
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Hey, thank you for that. Its really interesting. I dont feel/look underweight though and I certianly dont want to gain weight! I want to eat more and not gain weight, if anything I want to lose a little more, but i 100% want to tone up for my hioliday in 15 weeks time. Edit - I also cant see the pics at the moment as i am…
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Great links, thank you. Will have a read! Age - 28 Height - 5'5" Body Fat% - Dont know Weight - 117.8lb Waist measurement - 26.5 inches How often you workout - 4 to 5 times a week
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Hey, as you probably already know, exercise is something you need to ease yourself into. You made a good start! Just take it one step at a time. Dont go mental and overdo it as your more likely to injure yourself! Well done on giving it another shot. You'll get better and better, fitter and fitter before you know it! Best…
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This is brilliant! Thank you :D
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Its nice, but has a too many carbs for my likeing!
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I eat these loads, love the crunchy oats ones!
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I love Professor Brian Cox. That is all. Your already on my friend list :P
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I feel it :D x
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Fankoooo :blushing:
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Thanks all! I'm 5'5"
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LOL!
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Thank you all so much! Ive lost 57lb in total at the moment and its taken about three years as im not the most disaplined of people! Gone from 12st 8lb to 8st 7lb and from a size 14-16 to a size 8-10 (UK).
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Thanks all :) Pics should be sorted now :)
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Hiya, my name is SJ and i'm addicted to chocolate, biscuits and MFP!
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Sniff Adams. Not particually p0rn star like!
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Ohh, apparently i'm a pear accourding to that website :)
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I actually dont know what shape I am :s
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Hiya! Suffolk here :-)
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Wow! You look amazing!
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Normally once a week, gives me something to look forward to!
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Hey LH, Your strory is really touching. Everyone here is so helpful and great with encouragement. You can do this and we can all be here to help every step of the way! x
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Hello! My name's SJ and I am a MFP addict. So much so I use it more than Facebook, use it all the time whilst at work, have it open on my laptop all evening and I have the app on my iPhone :D xx
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13th August here :-)
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Monday - Friday i'm a Medical Secretary for the Learning Disability Psychiatric In and Out Patient Unit Alternate Saturday's and Sundays im a Start Marshal for a track day company
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Im soooo having one of those day too today!
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Im from Suffolk and my diary is open. Feel free to add me ladies and gents :-)
