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I just choked on my cup of tea reading this! Love it x
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I have a dark secret. I seem to be in total control all of the time (I love lists, weighing, measuring calorie count half a tea spoon of sauce etc) and yet ... I just devoured a box of Tunnocks Milk Chocolate Teacakes. I just couldn't stop myself I said I would have one with my cup of tea and then boom all gone. Fair…
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That makes sense I feel a lot better now about eating over deficit. Ive gone over my TDEE a little bit too but I guess it doesn't matter I can burn off any excess another day
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I hadn't thought about sleeping but at the moment I'm using guided meditation music to just shush my brain and I am not really sleeping well. I know I snore badly when I have hay fever which I do at the moment and some days it is quite bad, but I am also asthmatic so that doesn't help with the allergies either. I am really…
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Okay, when I change my goal down to .5lb/ 1lb loss a week it still gives me 1200 net calories so it doesn't make a difference, and the exercise goals that are set on it say I will only lose 1lb a week anyway I doubt the calories are a problem. I have tried to book into the doctors without success so I will try again Monday…
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Will I still lose what I want to lose if I do that though? And yes I had a quick read of the sexy pants post
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Okay I'll look into getting shakes, from my understanding on what everyone has said upping my protein will give me more energy and I wont be left craving sugar? Have I got that right? And yes I really struggled yesterday to eat my 1200 calories let alone eat back anything I worked off purely because I was limited but I…
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Okay, I have taken what everyone has said in to account and have changed up todays eating. My diary is still open and I would love some opinions on todays intake. I haven't worked out today as I have felt really tired and slept for 2 hours this afternoon. I have also struggled with finding things that take up calories now…
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okay: I am 5"0 I have saved the link to the nutrition source so I can read through the full site tomorrow rather than skim it :) Some days I am that tired I nap during the day sometimes for up to 2 hours even though I try to stick to 20 mins Im not sure what tests exactly when they take my blood but I am always told…
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I have 2-3 rest days a week where I dont go to the gym and only do light cycling on my stationary bike, I do 15 mins cycle 10 mins break 15 mins cycle 10 mins break for around 30 mins off the top of my head may be a little more may be a little less but its not a hard workout, just to mop up over eaten calories
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forgot to put in: I used to drink around 8-10 cups of tea a day. no water no juice nothing. Just tea. Thats another drastic change I have made as, apart from the past 2 days all I really drink is water except when I am at work where I only drink 2 cups
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okay quite a few different responses here :) So I need to up my protein? Okay I'll start incorporating that into my diet tomorrow and cut out the sugar. I do eat some veg but maybe not every day, I am limited by what my mum buys at the moment but I will buy bits that I can afford to up my intake (I made vegetable soup…
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okay I have opened up my diary. MFP Gave me 1200 cals to play with but I always eat more than that because I exercise it off (except saturdays so far) I'm going to head to the gym in around 5 mins and burn off what I have over eaten like I have been doing as I get really hungry at the gym if I workout before I eat. Also, I…
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Hi, I'm 22 and new to MFP too and wanting to lose weight, feel free to add me too :)
