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update now at 3.5 months smoke free and a brisk pace walk almost 7 days a week for 30 minutes is starting to help me lose the gained weight
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I live in Duvernay , Laval . Love the area for my outdoor walks when I just don;t feel like going to the basement gym. So nice to walk and see different scenery each time. Up to 5 km brisk walks at avg pace according to mapmywalk being 9:45/km. Loving the new non smoker me !!!! 1.5 months and still counting each new day as…
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Just wanted to say GREAT post. Thanks for the great idea. Lew
