lewiswolk

update now at 3.5 months smoke free and a brisk pace walk almost 7 days a week for 30 minutes is starting to help me lose the gained weight

in Canadian eh? where the rest of ya at! ` Comment by lewiswolk September 2014

I live in Duvernay , Laval . Love the area for my outdoor walks when I just don;t feel like going to the basement gym. So nice to walk and see different scenery each time. Up to 5 km brisk walks at avg pace according to mapmywalk being 9:45/km. Loving the new non smoker me !!!! 1.5 months and still counting each new day as…

in Canadian eh? where the rest of ya at! ` Comment by lewiswolk July 2014

Just wanted to say GREAT post. Thanks for the great idea. Lew

in 45 and getting depressed Comment by lewiswolk July 2014

lewiswolk Member

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