cmeiries

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  • I'm in. Sounds like fun!
    in July Walking Challenge Comment by cmeiries July 2014
  • I am also a very large girl. I just started to work with a trainer. I asked her about the treadmill or elliptical and what I should be doing. She said to make sure you are in the fat burning zone. This is gaged by your heartrate. Your ideal fat burning heartrate is determined by your weight and age. Mine would be different…
    in treadmill work out? Comment by cmeiries July 2014
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