pj4437 Member

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  • Hello! Found your post inspiring! Thank you!
    in WOMEN AGES 50+ FOR JANUARY 2017 Comment by pj4437 January 2017
  • I go by myself so I can concentrate. Kind of hard to talk when I can't breathe anyway....lol
    in Does anyone go to the gym alone? Comment by pj4437 January 2017
  • 51 in February and I want to lose at least 20 for a start. I need to lose 50, but if I look at that big number every day I will get discouraged. I figured adding a smaller amount will motivate me to lose more once I reach that! I also have type 2 diabetes, and I have friends that are starting to have health problems…
    in over 50 here Comment by pj4437 January 2017
  • If insanity builds strength and muscle weighs more than fat then I would say you are on track. You may have also hit the dreaded plateau which is usually when I have always given up. When I was a member of Weight Watchers they said if you hit the plateau go back through your meal journal and eat exactly the way you did the…
    in Insanity + weightloss Comment by pj4437 July 2014
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