Christine30412

I stepped on a nail yesterday which has inhibited me from doing any type of excersing considering I can't even walk. I am one of those people that once I stop its hard for me to get back into again. Do you have any suggestions for me about what to do?! Thanks!

ok thanks

Does anyone do the Leslie Sansone walks? I do the 3 mile, and I was just wondering how to put that into your fitness log.

ok thank you

You peel them first. I love chocolate covered bananas so I put a popsicle stick in mine, it makes me feel like I'm eating one! lol

How often should I be taking my measurements? I was thinking every 2 weeks, but I'm not exactly sure.

I think that everyone has to make the change to live a healthier lifestyle in their own time. My boyfriend is kind of like that and I am doing my best to encourage him to eat better, without being the pushy overprotective girlfriend. The thing is your mom is going to do what she wants. Maybe shes not ready to make the…

I had kidney stones twice and since the second time, I have been drinking a minimum of 8 glasses of water every day. Its been 2 years now, no kidney stones and I feel 10x better. I learned in one of my college classes that when you start to feel thirsty, your body has already started dehydration.

Congratulations! What a wonderful feeling!

Thanks! I just don't want to give myself too many excercise calories. I'd rather have a little less than too much!

Congratulations! What an awesome feeling!

I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks

Is there any specific Tae-Bo videos anyone can recommend? My gym membership expires at the end of the month and with the price of gas these days, I'd like to buy some videos and work out at home. I want one thats not too tough, or too easy.