ambermullins

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  • Yep, I have to agree. With you being 5'5 you are not eating enough calories. About 1400-1500 should be good. Your body might be in starvation mode, which means it holds on to every calorie you eat because it's afraid it's not going to get any more. Plus you need to give your body time to adjust. How many calories did you…
    in Not Loosing Comment by ambermullins March 2010
  • I would record it as high intensity aerobics. I know you are toning while you work, but isn't most of it cardio?
    in How do I record my insanity work out in the exercise section Comment by ambermullins February 2010
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