Replies
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Wow!!..job well done...keep going
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i have exact situation as yours ..lost 30 pounds 2 yrs...now gained almost of it
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Explain what you did in brief and throw at them It not that easy to Count on Calories, Challenge then if they want to it for One week.Thats answers everything.
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Very Motivating info .Thanks for Sharing and Congrats for you achievement :)
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Nice change over bro ...Keep it going