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Are your muscles sore in anyway? If they are you never want to weigh yourself because you are retaining water in them muscle and may cause you to gain 2-5 lbs just in water.
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BUMP!!!! Sounds amazing can't wait to make it :love:
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Welcome! I also tried to count calories and excercise in a notebook and did not work out to well.... I am so-- glad I found MFP and I am on it all the time. Everyones blogs help me learn tricks, tips and motivates me to keep going. *Good Luck on being a big loser* :wink:
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I try to stay away from mixers just because I don't drink soda and many of the juices added have a lot of unwanted cals/carbs. I am a bartender and I do have people that order their liquor of choice with water. I haven't tried it but it doesn't sound to bad. You don't get the added "extras". Maybe it is something you can…
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Well it looks like I will be adding a couple more to my daily intake :happy:
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I take 2 a day.... but I have never heard of taking more then that and is that safe?
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When you are being "good" are you not eating any sugars or "bad" food? If your not then that is why you are getting the bad cravings. You can't deprive yourself of sugars and sweets... I know this first hand. When I completely take these foods out of my diet I end up eating anything and everything. Another thing that has…
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I can't eat mine back. I really have tried and what ends up happening is I feel sick and feel like throwing up.... It's even hard for me to do the 1200 I am supposed to eat, and I normally burn at least 900 a day just in my workout not to mention my job is very active. The thing is that when I am hungry I go for it. I…
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I am going to be starting it in about a week... very excited! I have been doing Turbo Fire and I love that as well but I need to change it up and I like the fact of P90X being more strength and muscel building where Turbo Fire is EXTREME cardio!
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A workout that I am doing is Turbo Fire. It is VERY VERY intense but easy to modify and chelean johnson encourages you to go at your own rate and listen to your body! Its a little on the pricy side but I also don't do the whole "gym" scene do to the fact of monthly dues and working out infront of people. I am on week 8 and…
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One thing I notice is that people like to see other people fail! It's a crappy thing that people do that but, they do. The best thing is to just say no thanks I have goals that I tend to keep! Continue staying strong!!!!
